Services
Services we offer
At Piazza Rosa, we ground and grow together. Services can be customized to best suit your leadership and stress management needs.
Group stress management support
Gather once a month with other changemakers who are prioritizing their well-being and pursuing progressive change by taking care of themselves. These sessions include stress management education, mindfulness, and somatic practices to help you work with the stress you’re feeling. It is powerful to pause. Let's pause together.
BEST FOR: People changing the world and helping others who are overwhelmed, burnt out, and in need of a community that’s prioritizing mental health.
STARTING PRICE: Free
Consultation for resilient workplaces
Organizations have the power to shape internal policies and procedures that centre their employee’s well-being and mental health.
We can support your organization in defining a scope of work that is realistic, attainable, and prevents burnout. We can also provide leadership training to senior leaders to cultivate a culture where employees thrive. Our unique approach centres nervous system science and stress management.
This can help your organization increase its capacity to deal with conflict, and to respond to tasks from a sense of presence and groundedness, not scarcity and urgency.
BEST FOR: Organizations who embrace innovative and progressive workplace policies, and would like to increase employee satisfaction, engagement, and retention.
STARTING PRICE: Book a consultation for a quote
Individual 1-on-1 support
Individual resilience develops with consistent practice over time. Work with me over eight sessions using the Resilience Toolkit, a stress management framework grounded in nervous system science.
Through our time together, you will identify your unique stress and relaxation patterns, discern when stress serves or hinders you, and build a repertoire of rapid and impactful stress-reduction techniques that you can use in your daily life.
BEST FOR: Individuals who are overwhelmed, burning out, and realize that they need dedicated support for stress management.
STARTING PRICE: Book a consultation for a quote
Anonymous client, working as a physician
“Abbey was a great listener, personable, and tailored her techniques, questions, and reflections to my specific concerns and life stressors. I walked away from our time together feeling heard, centred, and calm. If you are wondering about different ways to manage stress in your life, I highly recommend Abbey’s services!”
Payment accessibility and fund distribution
Piazza Rosa aims to make its services as accessible as possible. Payment plans can be arranged. If this interests you, please fill out our contact form. 2% of our net income will be donated to local frontline, Indigenous and Black-led organizations doing impactful work on the ground. For a list of organizations receiving funds, please contact us.